Practice Information
Workouts for the club are on Tuesdays and Thursdays from 8:30 to 10:00 in the evening at a USAG Certified gymnastics facility, Palouse Empire Gymnastics, in Moscow, ID. Workout usually consists of group warmup, stretching, and basic tumbling followed by an hour of open gym and some light conditioning at the end. The gymnasium includes standard men’s and women’s gymnastics equipment with two trampolines, a foam pit, and supplementary mats. Also at the facility will be trained coaches to help with equipment set up and spotting.